About
The OYWC Foundations Program is a self-paced journey designed to empower you to align your daily choices with your body’s natural healing abilities. This program moves beyond restrictive diets, focusing instead on the power of “crowding in” nourishing, anti-inflammatory whole foods to naturally reduce the presence of inflammatory foods in your life. You’ll discover how food can be a catalyst for positive change, not just in your physical health, but in your relationships, environment, and overall lifestyle. By consciously choosing what you eat, who you spend time with, and the activities you engage in, you’ll learn to create a life that supports your well-being on every level. Throughout the program, you’ll receive practical guidance on nutrition, movement, sleep, mindfulness, and supplement strategies—all supported by expert insights from functional medicine practitioners. You’ll build sustainable routines that foster optimal nourishment and “good energy,” setting the stage for transformation that extends far beyond your plate. The OYWC Foundations Program is your starting point for a more conscious, vibrant, and empowered life—one mindful step at a time.
You can also join this program via the mobile app. Go to the app